10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works – A True Story by Dan Harris.

I never had a desire to meditate or develop mindfulness. This may be because in my work as a psychiatrist, I am always exploring the past to understand the present. I also seem to be attuned to capturing the present moment for future reflections rather than be intensely into the present. Frequently, I am moved to take photographs to hold on to a special moment. However, that does not mean that I am not curious to understand why many people whom I respect are into some form of achieving mindfulness. I was not quite moved to go to a retreat or read some esoteric books about Buddhism, meditation, or the like. However, when someone recommended this New York Times bestselling book by Dan Harris, a TV news reporter and anchorman, I thought I would give it a try.

This is a down to earth, humorous at times but a genuine journey by a guy who is bothered by the voices in his head (no real hallucinations), racing thoughts (no apparent manic problem) which he felt made him anxious  a good deal of the time. He had tried what appeared to be a reasonable run at psychotherapy, which may have helped somewhat, but his curiosity about exploring mindfulness persisted.

Mr. Harris met some serious practitioners of various forms of mindfulness and meditation, which he describes in a very readable style. He tried very hard (and I believe he succeeded) in explaining his journey and his personal experience. He gives a blow by blow (or should I say breath by breath account) as he learned to look inward to his breathing and his inner thoughts. He carefully describes the various steps, which he has tried as he learned to meditate and tells how it has been meaningful to him. In a humorous and at times self-deprecating manner, he seems to be quite sincere as he shows and discusses his various attempts and experiences. It appears to have worked for him. Not only has it worked for him, but also I believe he has written a very readable and successful book.

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